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SMC Wellness Fitness Center
Equipment
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Cardio Fitness Center
* Treadmills *
* Recumbent Bikes *
* Crosstrainers *
* Arm Cycle *
*Nu-Step*
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Video Workout Center
* Body Bands * Yoga *
* Fitness Ball *
* Aerobics * Tae Bo *
*Bootcamp * Dance Off *
* Steps * Pilates *
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Circuit Stations
* Chest Press *
* Incline Chest Press *
* Arm Curl * Arm Extension *
* Cable Cross Over * Leg Curl *
* Low Back Extensions *
* Leg Extension *
* Leg Press * Lateral Raise *
* Lat Pulldown * Pectoral Fly *
* Rear Deltoid * Abdominal *
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Free Weight Station
* Calf Raises * Squats *
* Lunges * Wrist Curls *
* Tricep Pulldown *
* Shoulder Press *
Bicep Curl * Bench Press *
* Dumbbell Fly * Dips *
* Back Extension * Upright Row*
* Incline Crunch *
* Declined Crunch * Side Bends *
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